Refer to the chart below for the 7-Day Bootcamp Workout Plan. But even if you're an avid exerciser, following this plan for a few weeks can add variety to your current program, which can help you bust a plateau and continue seeing results. Four weeks of daily exercise is no small feat! This a great introduction to exercise if you're just starting out, since the videos make strength training easy with detailed instructions on form. If you've been at it a while, go longer-up to 60 minutes per session. You pick the activity and intensity and anything goes! ( Get over 110 cardio workout ideas here!) You can walk, bike, jog, jump rope, swim, do a fitness class or video-anything that gets your heart pumping! The more variety, the better! If you're new to exercise, aim for 30 minutes (or as close to that as you can manage, gradually increasing over time). Do five 30-minute cardio sessions per week.If you want to work harder or increase the intensity, use a heavier weight and/or repeat the video one or two more times. For some of the videos, you'll need dumbbells (but if you don't have any, you can improvise with some easy-to-hold household items like soup cans or beverage bottles). Each video will only take you 10 minutes or less to complete. That may sound daunting, but each workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy. It's called “Bootcamp” not because it’s highly intense, but because it involves daily exercise and commitment. Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitness levels.
BOOTCAMP WORKOUT FULL
Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
0 kommentar(er)
